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Hypnotherapy


Hypnosis is a tool used to re-program those misconceptions or outmoded ideas and thoughts from the past and bring reason and understanding to your everyday life. For this reason hypnosis is an effective tool to facilitate change and personal growth. It is a very normal, non-magical state experienced by all of us every day of our lives. It is in fact a state of 'heightened awareness'; there is absolutely no question of being under anyone else's control. It is a very pleasant and relaxing experience.


Life doesn't come with a remote, you have to get up and change it yourself.



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Motivational Hypnotherapy

Motivational hypnotherapy can be used to improve public speaking, interview skills, weight loss, study motivation, memory improvement, relaxation, pain control and relaxation techniques for childbirth, dental or medical treatments, exam nerves and concentration, presentations, career development, driving tests, sports performance and motivation, self confidence and self-esteem, fear of the dentist, fear of flying and nail biting and many, many other short term concerns.

Not only is this a highly effective form of treatment it is also a very pleasant and relaxing experience. This treatment is also used to help you quit smoking, easily and pleasantly. Hypnotic suggestion and visualisation are used helping you to reframe any negative, self-limiting behaviour patterns, into a positive mental attitude (PMA) and positive actions.


When solving problems, dig at the roots instead of just hacking at the leaves.

Anthony J. D'Angelo



Primary Cause

‘What matters in life is not what happens to you but what you remember and how you remember it.’
Gabriel Garcia Marquez


Using the mind-body connection makes sense of the way unconscious thought can have so much power over human beings. Often we end up behaving in a self-destructive way, for example, eating disorders, abusing alcohol and drugs, self-harming, or feeling anxious, panicky, guilty, angry, jealous, or just plain stressed-out .... all where there seems to be no obvious cause.


The inspiration you seek is already within you.
Be silent, listen.

Rumi


Symptoms are nature's warning lights and nature has an unlimited supply of replacement bulbs.

If we seem to be failing to get what we want out of life or are finding it difficult to relate to other people, there are two fairly obvious choices open to us. We can wait for the world and other people to change or we can learn how to change ourselves.

The fact is that most of us have a sphere of identity that we have been conditioned by fear and ignorance to fail to explore, a veritable treasure house of self-understanding and health intelligence that is part of our birth right, just waiting to be claimed.

It is never too late to claim it.

Duncan McColl. The Magic of Mindpower.

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Children's 'Blow away'

Little people deserve some help too and often have difficulty in adapting to certain situations in life, such as school, exams, friendships and those everyday worries and concerns ... but also bed-wetting, shyness and self confidence issues. This is a very gentle form of treatment helping the child to let go of any worries and move on in life. The parent is present throughout and historically finds this to be very relaxing and beneficial too!


For a child the ocean is so big and their boat is so small.

Thelma King



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I also teach children the practice of Mindful Meditation, both on a 1:1 and small group basis. This is being increasingly used within schools to help children feel calmer about life in general and become more focused. It improves their self-esteem and enables them to cope more effectively with life's challenges both inside and outside school and gives them the tools to help them to feel more balanced and confident.

I am a CRB checked practitioner.


Our children require our guidance
far more than they do our instruction



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Fertility

How the Mind-Body approach helps fertility

Problems with conception and pregnancy can occur when the mind and/or body have temporarily lost their natural state of balance and harmony. This imbalance may be caused by mental, emotional, spiritual or physical factors, all of which are inter–connected, and may be further affected by on-going internal processes as well as external factors such as diet and environment.

I use hypnosis and mind–body approaches to help you enhance your fertility and deal with the negative effects of infertility. Since everyone is unique and each person’s circumstances are different, the treatment will be tailored to suit you and help you achieve the outcome that you want.



Natural conception

Hypnotherapy is one of the most effective ways to reduce stress and increase feelings of calmness and relaxation. Your body will always prioritise for survival. Hypnosis can also help to restore confidence in yourself and your body. Being in a state of hypnosis can give you access to your unconscious mind; this can be useful as a means to resolve any issues or unconscious blocks that may be affecting your ability to conceive and become a parent.

Hypnotherapy works to restore a state of mental, emotional and physical balance and wellbeing.

IVF, ICSI and other medical treatments.

The state of hypnosis makes positive visualisation much easier and more effective too. If you are about to start an assisted fertility cycle, hypnotherapy can help you to feel mentally, emotionally and physically prepared.

Hypnotherapy is a very powerful way to overcome any fears or phobias you may have which may be impacting on your treatment, for example fear of IVF not working, fear of injections, fear of childbirth itself and fear of becoming a parent.

Relaxation techniques and visualisation for IVF help to increase the effectiveness of the treatment, and studies have shown that when hypnosis is used during embryo transfer it doubles the successful outcome of the treatment.

Hypnotherapy can help to support you through each stage of the treatment and will offer you some very simple tools that will help you to deal with any difficult or challenging moments.



No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.

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Hypnobirthing

How Hypnosis can help

Once pregnant we think we have achieved what we want. Unfortunately there are many around you who will tell you about all the difficulties you face, from morning sickness and first trimester miscarriages to discomforts like heartburn, tiredness and then the birth it's self. Everyone seems to know someone who had a long, hard labour and wants you to know all about the pain and the difficulties. All of this creates a belief that childbirth is painful and difficult.

It doesn't have to be that way.

Learning how to use self-hypnosis for pregnancy and childbirth also gives you an opportunity to connect with your baby before he or she is born. The less stressed Mum is during the pregnancy and birth, the less need there is for pain control so better for both Mum and baby. Hypnosis also lowers blood pressure and heart rate therefore reducing blood loss during birth and this makes Mum's recovery much speedier! A more relaxed Mum-to-be means a less stressed, happy and healthier baby ... and child!



More recent studies have shown that there is a connection between stress and child behavioural and educational development issues, such as attention problems, slower mental development, hyperactivity and emotional problems. Maternal stress and anxiety during pregnancy has also been associated with shorter gestation and a higher incidence of miscarriage, pre-term birth and lower birth weights.





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Nicola was born with a condition which caused her skin to be over stretchy and her joints to be hyper-mobile; this would obviously be of some concern carrying the weight of a baby to full term. She came into my consulting room and told me she was pregnant, handed me a booklet which she told me she did not want to read herself. I read the first line... 'The treatment for pregnancy in women with this condition is termination'. The Doctors had told her the risks but she still wanted to go ahead.

Luckily she was quick to learn how to help herself and as she says in her e-mail below all went well! We managed to keep baby safe and sound until she was delivered naturally and on time!

A very brave young lady who took a huge risk for her very precious baby.

Gill helped to see me through my pregnancy, labour and beyond. I was told by doctors that I was both a high risk pregnancy (likely to have a premature baby and very quick labour)and also high risk for the labour itself. Thanks to Gill's help my little girl managed to stay where she was comfortable right up until her due date and I had a comfortable 6 hour labour, using pain relief techniques learnt with Gill. I found giving birth a liberating experience. I wouldn't hesitate to recommend Gill to any pregnant woman, even if they already feel happy and confident about the birthing process. Many thanks Gill, I will be back with bump number two one day!

Nicola, Hampshire.



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I have a great deal of experience, helping babies into the world naturally, including my own Niece and Nephew who are now 30 and 28 years old respectively, also my little Grandsons who are now 9 (left) and 5 years old. I can teach you to be able to relax and bond with your baby more easily. You will find you can deal more easily and positively with the stresses of everyday life and look forward to the birth knowing that you will be strong and in control.


All the gorgeous pictures of children on this website are displayed with full permission of their parents. They all had Hypnotherapy in utero.









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My hypnotherapy Hampshire practice is in Barton on Sea, within reach of New Milton, Milford on Sea, I treat stress Lymington, Hythe, Sway, Bransgore, Highcliffe, Christchurch, Ringwood. I practice hypnobirthing in New Milton and cover areas such as, Lyndhurst, Ashurst, Cadnam, Minstead, Totton, Bournemouth, Southbourne and Southampton, New Forest, East Dorset, South Dorset and Hampshire. I also work online.