Hypnotherapy
Hypnosis is a tool used to re-program those misconceptions or outmoded ideas and thoughts from the past and bring reason and understanding to your everyday life. For this reason hypnosis is an effective tool to facilitate change and personal growth. It is a very normal, non-magical state experienced by all of us every day of our lives. It is in fact a state of 'heightened awareness'; there is absolutely no question of being under anyone else's control. It is a very pleasant and relaxing experience.
Life Coaching
Life coaching helps you to achieve the skills you need to live the life you want to live and to reach your full potential. Life Coaching can help with issues such as stress, prosperity, health, relationship and work/career issues, general motivation and any other area in life that you feel you would like to improve, helping you to find new direction when you feel you are standing at the crossroads. Coaching is available on a 1:1 basis or over the telephone.
Managing your STRESS
In today's frenetic world, with all it's associated worries, people seem to push themselves harder and harder to achieve, perform and just survive! The stresses of everyday life can build up and up and up, until they seem a tremendous burden that is being carried through life. I can help you to empty that emotional back-pack, dealing with and releasing all those tensions and concerns.
Using computerised Biofeedback I can illustate to you, in real time, that how you think and how you react to what is going on in life, affects you physically. I can then teach you how to adapt more positively and to get the most out of life in a much healthier way, both emotionally and physically.
Primary Cause
Using the mind-body connection makes sense of the way unconscious thought can have so much power over human beings. Often we end up behaving in a self-destructive way, for example, eating disorders, abusing alcohol and drugs, self-harming, or feeling anxious, panicky, guilty, angry, jealous, or just plain stressed-out .... all where there seems to be no obvious cause.
Motivational Hypnotherapy:
Hypnotic suggestion and visualisation are used to help you with short term issues, such as pain control in childbirth and relaxation techniques, dental or medical treatments, exam nerves and concentration, study motivation and memory improvement, job interviews, presentations, career development, driving tests, smoking cessation, sports performance and motivation, weight loss, smoking cessation, self confidence and self-esteem, fear of the dentist, fear of flying and nail biting to name but a few! Not only is this a highly effective form of treatment it is also a very pleasant and relaxing experience!
Children's 'Blow away':
Little people deserve some help too and often have difficulty in adapting to certain situations in life, such as school, exams, friendships and those everyday worries and concerns ... but also bed-wetting, shyness and self confidence issues. This is a very gentle form of treatment helping the child to let go of any worries and move on in life. The parent is present throughout and historically finds this to be very relaxing and beneficial too!
Positive outcomes are the result of positive thought and attitude!
All therapies offered can be used separately or in conjunction with one another and as you are not an 'off the shelf' product your treatment will be adapted to best suit you. If you have any questions or just want clarification on anything within the website do give me a call or alternatively e-mail.
Please note that Homeopathy and Bioresonance treatments are also available at my practice in Barton on Sea, New Milton, Hampshire with Janey Thompson - please telephone or e-mail for details
